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The Coming Out Handbook: Exploring Yourself


Team TrevorSpace

Source: https://www.thetrevorproject.org/resources/guide/the-coming-out-handbook/

The copy below is a section from the document, The Coming Out Handbook, which can be viewed in full here on The Trevor Project's website.

Coming out isn’t always easy. It’s when a person decides to reveal an important part of their identity to someone in their life. For many LGBTQ people, this involves sharing their sexual orientation and/or gender identity.

Exploring Yourself

Exploring your sexual orientation and/or gender identity can bring up a lot of feelings and questions. Inside this handbook, we will work together to explore your identity, what it might be like to share your identity with others, and provide you with tools and guiding questions to help you think about what coming out means to you.

Our guide is here to help you navigate questions around your identity. You know yourself and what works for you better than anyone else. Each of us has the right to share or not share different aspects of ourselves with others. No one else is entitled to information around your identities, if you do not want them to know. If you choose not to share parts of your identity with others, it does not make you any less valid than those who may choose to share their identities with other people.

"I’ve slowly been figuring out who I really am, and every step of the way I like who I find more and more." Hayley, 16, Virginia

You may have heard people talking about “coming out” before in ways that are oversimplified, judgmental, or just plain scary. The truth is that there is no one way to “come out” or be “out.” There may be certain people in our lives with whom we want to share our sexual orientation and/or gender identity, and there may be others with whom we know that we do not feel comfortable or safe sharing. This is more than okay!

Some people may share their identity with a few trusted friends online, some may choose to share with a counselor or a trusted family member, and others may want everyone in their life to know about their identity. An important thing to know is that for a lot of people, coming out doesn’t just happen once. A lot of folks find themselves coming out at different times to different people.

It is all about what works for you, wherever you are at. The things you hear about coming out may make you feel pressured to take steps that don’t feel right for you, or that you don’t feel prepared for. Your experience is truly unique to you. You get to decide. This handbook is here to help you think through what might be best for you.

After thinking it through, you may decide to be out to yourself, but not to anyone else — and that’s okay. Many people choose not to come out to others for different reasons. You are valid and deserve support no matter who you do or do not share your identities with.



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